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Group Training, Reimagined

More Space. More Energy. More You.
 

We’ve grown—and so has our group training program. With our newly expanded space, we’re able to offer more class times, better equipment access, and a training experience that still feels personal, even in a group.

What Makes Our Group Training Different?

  • Small Class Sizes – Get hands-on coaching and real-time feedback in a focused setting.

  • Progressive Programming – Our sessions are designed to help you build strength, improve mobility, and stay consistent.

  • Supportive Community – You're not just joining a class—you’re joining a team that lifts each other up.

  • Accessible for All Levels – Whether you're new to fitness or an experienced lifter, we meet you where you are.

The New Space Means More Possibilities

Our upgraded space gives us the room to move—literally. With dedicated zones for strength, mobility, and dynamic movement work, you’ll experience variety in every class.
Plus, more space = more energy = better vibes.

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Flexible Class Times. Consistent Results.

Morning, evening, or weekend—our growing schedule is built to fit your life. We’re here when you’re ready to show up.

Ready to Train with Us?

Try your first session, meet the community, and see what it’s all about.

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CONTACT

934 E McMillan St Unit B

Cincinnati, OH 45206

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ffmvmtlab@gmail.com

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Tel: (513) 268 - MOVE (6683)

HOURS

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Mon - Th: 7am - 7pm 

​​Friday: 7am - 6pm ​

Saturday: 8am-11am

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