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Group Training, Reimagined

More Space. More Energy. More You.
 

Our classes are designed to provide you with the highest quality training with your friends! Classes are capped at 5 participants and led by our expert coaches. Classes are programmed through our digital platform you can access from your phone, so you always know what the workout is and

record your weekly progress as you progress.

What Makes Our Group Training Different?

  • Small Class Sizes – Get hands-on coaching and real-time feedback in a focused setting.

  • Progressive Programming – Our sessions are designed to help you build strength, improve mobility, and stay consistent.

  • Supportive Community – You're not just joining a class—you’re joining a team that lifts each other up.

  • Accessible for All Levels – Whether you're new to fitness or an experienced lifter, we meet you where you are.

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The New Space Means More Possibilities

Our upgraded space gives us the room to move—literally. With dedicated zones for strength, mobility, and dynamic movement work, you’ll experience variety in every class.
Plus, more space = more energy = better vibes.

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Class Times. Consistent Results.
 

Monday-Wednesday: 6-7am, 7-8am, 8-9am, 12-1pm, 5:30-6:30pm

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Tuesday & Thursday: 6-7am, 7-8am, 5:30-6:30pm

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Friday: 6-7am, 7-8am, 8-9am, 12-1pm

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Saturday: 8-9am, 9-10am

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Ready to Train with Us?

Try your first session, meet the community, and see what it’s all about.

 

Class Pricing:

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4 classes = $160

8 classes = $300 (6.25% savings)

12 classes = $420 (12.5% savings)

16 classes = $520 (18.75% savings)
 

*Classes are unlimited through our membership program.

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CONTACT

934 E McMillan St Unit B

Cincinnati, OH 45206

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ffmvmtlab@gmail.com

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Tel: (513) 268 - MOVE (6683)

HOURS

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Mon - Th: 7am - 7pm 

​​Friday: 7am - 6pm ​

Saturday: 8am-11am

Open Gym Hours

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Mon - Th: 6:30am-1pm, 4pm-7pm

​​Friday: 6:30am-1pm, 3pm-6pm ​

Sat - Sun: 8am-12pm

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